Blog | Headway Health

Healing the Wounds of the Past: Understanding and Addressing Intergenerational Trauma

Welcome to our blog (The Inner Critic) where we delve into the profound topic of intergenerational trauma. Passed down through...

Understanding the Power of Assertiveness in Getting What You Want

Have you ever felt frustrated when you didn't get what you wanted? Maybe you felt angry or resentful towards the person who didn't give...

How to Turn Your Trauma Into Personal Growth

Trauma is a common human experience. It can be caused by a range of incidents such as abuse, natural disasters, accidents, and many...

Coping with Gender Dysphoria: A Guide to Self-Discovery and Healing

Coming to terms with one's gender identity is a complex process that can be overwhelming and disorienting. If you are experiencing gender...

Finding a Therapist Who Isn’t Crazier Than You Are

Ask questions and do research to make sure you end up with the right therapist.

The Silent Killer: How to Cope With Stress as it Affects Our Mental and Physical Health.

How stress affects our physical and mental health. Many people don't realize that stress is a silent killer. Where you can look for help.