Group therapy can often be a great alternative to individual therapy or in addition to it.

 

Group therapy provides a milieu where not only does the therapist have the chance to lead the conversation, but it means the clients in the group feel as though they are not alone. Also, for some mental health issues like social anxiety disorder group therapy is the preferred treatment because it often provides exposure at the same time. Group therapy is also a cheaper alternative to individual therapy.

 

We offer three different groups on a regular basis.

 

1. An LGBTQ and allies, mental health support group.  
    

2. A mental health support group for people with disabilities.
    

3. A support group for people with anxiety disorders

 

Each individual group session is 2.5 hours and costs $180.

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Please call 416-889-4488 for more information.