It is important to me as a mental health professional that everyone should always feel safe and equal to one another. But, it is even more important that you receive the results that you are looking for. We guide adults during their transformation to achieve mental wellness, reach their goals, and become successful. We help our clients to
D-STRESS, raise resilience, increase productivity, without the fear of being judged by others.
Quote of the Week:
“The conflict between the will to deny horrible events and the will to proclaim them aloud is the central dialectic of psychological trauma.”
― Judith Lewis Herman,
Trauma and Recovery: The Aftermath of Violence -
From Domestic Abuse to Political Terror
The goals of the field of psychotherapy include strengthening the mind, enlarging the capacity of the conscious mind, enabling a person to use their full mental potential, bringing contentment and inner happiness to each individual, bringing concentration and an increased willpower to each individual, and developing self-confidence, tolerance, and clear thinking.
Group therapy helps individuals develop communication skills and socialization skills, and allows clients to learn how to express their issues and accept criticism from others. Group therapy allows individuals to develop self-awareness by listening to others with similar issues, which normalizes difficulties and prevents feelings of isolation and provides validation from peers.
The D-STRESS Productivity Framework
Do you handle stress poorly? Is your reaction to stress killing your productivity and enjoyment of work and life? Your mission, if you choose to accept it, is to learn the D-STRESS productivity framework to control your stress response in just 12-short weeks, so you can raise your resilience, reduce your stress, be relaxed, focused and on fire to achieve your goals, in almost any situation.
Get your copy of The Essential Stress Workbook. Begin stress management exercises to help combat the major six leading causes of death including heart disease, stroke, cancer, suicide and more! 45-pages of exercises to improve your quality-of-life and increase resilience. We promise you will love it!
Your Well-Being Will Be In Good Hands
The journey back to being the best version of yourself can take its toll on your heart, your mind, your strength and your courage...
So, I want to congratulate you for making the decision to talk about what is on your mind...
Not only that, but seeking out counselling services can be every bit as challenging. So, finding the right psychotherapist is critically important. You will be putting a lot of faith in that person in the hope that they can understand your challenges and help you face them and develop the confidence you need to eventually conquer them.
This web site will outline my experience and qualifications in a number of different therapies. But really feeling that if I would be the right therapist for you is a much more personal and important thing. This is why I have made it part of my practice to offer a no-chare half-hour session, where I can get to understand your current situation and then recommend some possible ways forward. After that, it’s up to you to decide if I am the right therapist for you.
I would like to take the opportunity to welcome you to my safe and non-judgemental space. I look forward to working with you to develop a clear understanding of your thoughts, feelings, behaviors, and patterns; and where each one comes from. Then together we can build and agree up on the core tasks of therapy that lead to meaningful changes.
I will utilize my training in cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), narrative therapy (NT), acceptance and commitment therapy (ACT), motivational interviewing (MI), and other integrative therapies to address a diverse range of presenting concerns.
I can help with issues relating to trauma, stress, grief, addiction, anxiety, or other major life changes, transitions, or concerns.
There are time when we need some help from a certified professional to help cope with many of life’s challenges.
I invite you to read through this site and find out more about my qualifications, and my personal journey that led me to create my own therapy practice.